Training WEEK 1 MON TUE WED THU FRI SAT SUN FOCUS Rest Time Trial   Strength 1   Race Endurance SESSION Rest see notes Easy see notes easy   steady pace play nice the race was yesterday leave the race numbers at home and role niceley work on group skills WEEK 2 MON TUE WED THU FRI SAT SUN FOCUS Rest Strength 2 easy Strength 3 easy Race Endurance SESSION Rest see notes   see notes       CLICK HERE FOR: Training Notes for both Yearly and Weekly Plan
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