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December Training Camps There will be a long distance training camp December this year. The camp will be based in Brisbane. There will be a number of professional triathletes who will lead the camp including Gordo Byrn, Cam Watt and our own cycling coach Clive Asplen (all bio's below). The camp will be intensive in nature for those who wish to participate in a points system for the various sessions. Those wishing to "cruise" the sessions are more than welcome to do so. Professional Athletes attending include : Gordo Byrn - Winner Ultraman Hawaii, numerous times top 5 finisher in Iromans, Bestselling Author and Coach (full bio at endurancecorner.com and gordoworld.com) Clive Asplen - Former Bike Professional and current Ironman Athlete Cam Watt - Current Ironman Professional Athlete. Fri 11 December 5pm - Session 1 - Aquathon - 7km/2km/7km . The run will leave the Den at 5pm and will be a 7km timed run to Albany Creek Leisure Centre (“ACL”). There will be a 10min warm up followed by a 2km swim TT. There will be a timed 7km run back to the Den. Total time for the 3 sets will determine the points leader and the yellow jersey wearer. Points will be 10 points for first down to 1 point for 10th in the overall category. 7.15pm - Session 2 - Dinner and panel discussion night – light buffet style dinner starting at around 7.15pm at the Den combined with a panel discussion led by Gordo, Clive and Cam. Sat 12 December 5.00 - Session 3 - Bike 240km (9hrs)- Mt Nebo/Mt Glorious/Somerset Dam/Mt Mee (followed by light meal/chill out forum) – GC Points at top of Mt Nebo, Mt Glorious, Somerset Dam, Kilcoy, Woodford, Mt Mee (regroup locations – Mt Glorious, Somerset Dam(lunch), Woodford, Dayboro) Session 4 - 12km estimated time run Sun 13 December 5.00am - Session 5 - Bike 200km – Petrie, Mt Mee/Woodford/Peachester (GC points at Dayboro, Mt Mee, Woodford, Peachester, Elimbah, Scarborough, “The Church”) 3pm-Session 6 - Forest Run - Bunya Forest easy run(1hr 30mins) – one outside lap of the forest. Mon 14 Dec to Thurs 17 Dec – easy group river rides leaving Breakfast creek at 5.15am Fri 18 December 5pm - Session 7 - Aquathon - 7km/2km/7km 7.15pm Session 8 - Dinner and panel discussion night (Gordo, Clive and Cam) Sat 19 December 5.00am - Session 10 - Ride 230km - Caboolture/Kilcoy/Somerset Dam/Glorious/Nebo Session 11 - Timed 12km run (followed by light meal/chill out forum) Sun 20 December 5.00am - Session 12 - - Ride 210km - Waterfront/Campbells Pocket Road/Mt Mee Session 13 - 3hr Mixed Road/Forest Run race |
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