December Training Camps 2010 Camp Time for another camp!! This one will be slightly different to last year’s camp and is slightly earlier in the year. Hopefully the change in format and timing will assist everyone with families so as to minimise the impact on life outside of training whilst still fitting in with racing goals as well. The rides will be shortened to 5.5hrs and everyone will start and finish together. By starting each day at 5am we will be done at a time which will allow you to spend most of the day with your family or stay behind and chill out with us and discuss goals for 2011 and the ways of achieving them. There will be a bbq on each Saturday and a chance on both days for you to let your legs recover in the pool. The overall classification and mountains jerseys will be back and hopefully this fact alone will be enough to entice Purvis back into the fold. We might even pay him appearance money as there is nothing better than watching a 95kg unit pick up the mountains jersey. The camp will be run over three consecutive weekends being 13/14, 20/21 and 27/28 November. You can come to as many sessions as you like. You can also bring as many friends along as you want. Cost for each session is $20 and you just throw that in the box when you arrive. No need to commit in advance but it would be good to know rough numbers when we get towards the end of October so that we can cater properly for all the food/drink on the rides and the bbq afterwards. If you can make the 6 sessions then I assure you that you will be in good shape for the summer season that follows. I’ve put the rough itinerary below so you can prepare yourself physically and mentally and give me any suggestions you might have to make it better. Rough Itinerary will be : Sat Nov 13 – Ride as a group to Samford along Eatons Crossing Road. “Points section” (“PS”) Ride via Goat Track to T intersection at Mt Glorious which heads back to Samford. Overall Points for first five placings at left turn to Goat track. First 8 placings at T intersection get both overall points and mountains classification “MC” points. Cruise back into Samford and refuel and regroup. Neutral section to top of Closeburn hill and then second PS ride to top of Mt Mee. First five to Winery get overall points and first eight to top get both MC and overall points. Cruise back into Dayboro for refuel. Third PS section will be will be from Dayboro down Mt Samsor Road and to the first roundabout on Wynn Road (overall points to the first 8). Ride home as a group via Albany Creek. Sun Nov 14 – Ride as a group directly to Caboolture via Burpengary. Refuel in Caboolture. PS ride to Dayboro via Campbells Pocket Road (overall points for first five into Campbells pocket road; first 8 to top of Campbells Pocket get MC points and first 8 to Dayboro get overall points). Regroup in Dayboro. Ride to top of Clear Mountain (first eight to Wynn road get overall points) double MC points to first five to top of clear mountain. Ride as a group home. Sat Nov 20 – Ride as a group to Wynn Road. PS ride from Wynn Road to closeburn Hall with regroup in Samford (overall points for first 8). PS Ride to top of Glorious straight up Mt Glorious Road with overall and mountains points for first 8 to the cafe at Mt Glorious. Cruise over to far side of Mt Glorious and then PS back up to top (overall and MC points for first 8 to top). Regroup at top and ride as a group home. Sun Nov 21 – Ride as group to Caboolture. PS ride from Caboolture to Toorbul. Overall points for first 8 to left hand turn to waterfront. Regroup and refuel. Group ride back to Den via waterfront. Sat Nov 27- Group ride around Nundah crit track to see how many kms we can get up in 5.5hrs. If you are dropped then you can get back on when you are caught again but you can’t assist with the pace. Aim will be to support each other as a group and not lose anyone and keep the pace as close to 40km/hr as possible. 200km might be a dream but its an achievable one with the right conditions and attitude. This will be dependant upon the track being available. If not, we will do a group ride from Nundah to Raby Bay via Wynnum over the new bridge. (no points on offer today). Sun Nov 28 – Group ride to Mt Mee with 5 repeats of Mt Mee from Winery. Half points will be awarded in both categories for the first 8 riders to the top for every single repeat. Regroup at Bakery and cruise home via Dayboro Road. 2009 Camp The camp will be based in Brisbane. There will be a number of professional triathletes who will lead the camp including Gordo Byrn, Cam Watt and our own cycling coach Clive Asplen (all bio's below). The camp will be intensive in nature for those who wish to participate in a points system for the various sessions. Those wishing to "cruise" the sessions are more than welcome to do so. Professional Athletes attending include : Gordo Byrn - Winner Ultraman Hawaii, numerous times top 5 finisher in Iromans, Bestselling Author and Coach (full bio at endurancecorner.com and gordoworld.com) Clive Asplen - Former Bike Professional and current Ironman Athlete Cam Watt - Current Ironman Professional Athlete. Fri 11 December 5pm - Session 1 - Aquathon - 7km/2km/7km . The run will leave the Den at 5pm and will be a 7km timed run to Albany Creek Leisure Centre (“ACL”). There will be a 10min warm up followed by a 2km swim TT. There will be a timed 7km run back to the Den. Total time for the 3 sets will determine the points leader and the yellow jersey wearer. Points will be 10 points for first down to 1 point for 10th in the overall category. 7.15pm - Session 2 - Dinner and panel discussion night – light buffet style dinner starting at around 7.15pm at the Den combined with a panel discussion led by Gordo, Clive and Cam. Sat 12 December 5.00 - Session 3 - Bike 240km (9hrs)- Mt Nebo/Mt Glorious/Somerset Dam/Mt Mee (followed by light meal/chill out forum) – GC Points at top of Mt Nebo, Mt Glorious, Somerset Dam, Kilcoy, Woodford, Mt Mee (regroup locations – Mt Glorious, Somerset Dam(lunch), Woodford, Dayboro) Session 4 - 12km estimated time run Sun 13 December 5.00am - Session 5 - Bike 200km – Petrie, Mt Mee/Woodford/Peachester (GC points at Dayboro, Mt Mee, Woodford, Peachester, Elimbah, Scarborough, “The Church”) 3pm-Session 6 - Forest Run - Bunya Forest easy run(1hr 30mins) – one outside lap of the forest. Mon 14 Dec to Thurs 17 Dec – easy group river rides leaving Breakfast creek at 5.15am Fri 18 December 5pm - Session 7 - Aquathon - 7km/2km/7km 7.15pm Session 8 - Dinner and panel discussion night (Gordo, Clive and Cam) Sat 19 December 5.00am - Session 10 - Ride 230km - Caboolture/Kilcoy/Somerset Dam/Glorious/Nebo Session 11 - Timed 12km run (followed by light meal/chill out forum) Sun 20 December 5.00am - Session 12 - - Ride 210km - Waterfront/Campbells Pocket Road/Mt Mee Session 13 - 3hr Mixed Road/Forest Run race
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